למה הסידן חשוב במיוחד לילדים ולנוער

נשלח 29 דצמבר, 2007 - נושאים: ילד סנדביץ' | תגובה אחת


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המינרל שנמצא בכמות הגדולה ביתר בגופינו הוא הסידן, רובו ככולו 99% בעצמות השלד ובשיניים (כ- 1-1.2 ק"ג ממשקל הגוף). לסידן תפקיד במערכות העיכול והעצבים, בהתכווצות שרירי השלד והלב, במנגנון קרישת דם ובתהליכים הורמונליים.
אספקה של סידן בכמויות המתאימות חשובה לילדים ולנוער - בפרט לאור העובדה שספיגת הסידן טובה במיוחד כ-40% - הנמצאים בשלב הגדילה, להתפתחות מסת […]

פירמידת המזון החדשה לילדים

נשלח 23 אוגוסט, 2007 - נושאים: ילד סנדביץ' | ללא מילים


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השמנה בקרב ילדים מהווה בעיה שמימדיה הולכים ותופחים, תרתי משמע, הורים בדרך כלל מוטרדים מהדימוי העצמי של ילדיהם בעודף משקל, מהתייחסות של החברים לילדים אלה וגם של המבוגרים המקיפים אותם ופועלים להורדתם במשקל באופן עצמאי ואינטואיטיבי או במסגרות שונות, מתוך דאגה למראה שלהם ולצד האסטטי.
בדרך כלל, מוקדשת פחות תשומת לב לנזקים הבריאותיים של ההשמנה, בעיות […]

מחסור בברזל- השכיח ביותר בתזונת ילדים

נשלח 20 אוגוסט, 2007 - נושאים: ילד סנדביץ' | 4 תגובות


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לתזונה חלק חשוב ומכריע בתפקוד תקין של הגוף בכלל ובשלב הגדילה וההתפתחות בפרט. לאחרונה מדגישים את חשיבות התזונה בילדים, לא רק מבחינה פיזית אלא גם להתפתחותם השכלית, במיוחד כשמדובר בשנים של לימודים.
שתי הבעיות הנפוצות ביותר בתזונת ילדים ונוער הן השמנה ומחסור בברזל. במדור הפעם אתייחס לבעיה האחרונה.
לברזל תפקיד חשוב בנשיאת חמצן מהריאות לתאי הגוף, באמצעות […]

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